Conflict is an integral part of any relationship, whether personal or professional. But arguments are never pleasant and can easily cause irreparable damage. That’s why it’s important to know how to make up before you even start arguing. Here are some tips that may help.
Be aware of your own emotions
Awareness of each party is a huge concept in cultivating a fulfilling relationship. If both parties allow their emotions to take over without being aware of them, an agreement will be difficult. To avoid an argument, take the time to understand how you feel and why. It’s easy to get angry and let frustration get the better of you, but that only makes things worse. Identifying your emotions before they get out of control will help you better manage your reactions.
Actively listen to your partner
When you are talking to your partner, don’t let yourself be distracted by anything else. Focus all your attention on what they are saying and listen. Communicating through active listening will save you from an argument because not only will you show your partner respect, but you will also better understand his or her point of view. Thanks to this you will be able to build trust and find constructive solutions to resolve differences before they go any further.
Ask open-ended questions
Rather than making assumptions or accusations, try to identify details about the issues that are confusing you. Encourage thoughtful, probing responses about your uncertainties by asking open-ended questions: how ? why ? or which ? As a result, your spouse will express himself or herself without feeling attacked and you will avoid a potential argument between the two of you. For example, instead of saying, “You never have time for me,” you might ask, “How do you feel about our busy schedule ?
Empathize with your partner
Empathy is the ability to understand and feel what the other person is feeling. Put yourself in their shoes and try to understand their emotions and needs. In addition to creating a space for mutual understanding, empathy helps to defuse tension, which can prevent arguments from starting unnecessarily. For example, if you notice that your partner seems annoyed or distant, avoid reacting in a defensive or accusatory manner. Instead, show that you care about their feelings and are willing to understand them, even if you don’t necessarily share them.
Find common ground
Rather than clinging to your own opinions or trying to be right at all costs, live in harmony with your ego and give your spouse the opportunity to be heard. Try to find common ground from the start by analyzing what you have in common with the subject of your disagreement. In this way, finding a compromise that works for both of you will avoid an unnecessary argument. It may be difficult, but if you can do it, your relationship will grow stronger. Also remember that the key to reconciliation is often communication and mutual understanding.
In conclusion, making up before you even start an argument is a process that requires patience, understanding and sharing. So the next time you find yourself at odds with your partner, try applying these tips and see how it can improve cohesion within your marriage.