In the field of metaphysics, an aura is defined as an energetic identity card reflecting the inner as well as the outer state of a person. Just like our body, our aura can also accumulate waste and energetic toxins, or it can cause emotional and mental imbalance or discomfort. In this article, we will discuss the 5 signs that you need to cleanse your aura and how to do it.
Sign 1: Feeling heavy or exhausted
This feeling of being constantly tired and unmotivated is a sign that your aura is clogged with negative energies. Indeed, these accumulate over time and hinder our energy flow by causing a feeling of heaviness. Our aura is clogged and needs to be cleansed if we feel empty of energy and negativity takes over. It is important to be aware of these signs and to treat them quickly to prevent them from getting worse.
Fortunately, there are simple and effective ways to do this, such as mindfulness meditation, visualization, or the use of crystals. You can also take an Epsom salt bath or use natural stones such as amethyst or labradorite to clear stagnant energy.
2nd sign: Feeling stressed or anxious
Negative thoughts and emotions can impact our aura, creating blockages that can lead to energetic imbalances. Energetic blockages in our aura can hinder our ability to manage our emotions and feel calm and centered. As a result, we often feel anxious, stressed or emotionally overwhelmed.
Crystals and essential oils are useful tools for releasing these energetic blockages. In addition, you can use deep breathing, meditation or visualization techniques to help you relax and focus on your intention to release negative energy. This will be necessary to calm your mind and balance your energy field.
3rd sign: Unhealthy eating habits
Eating a healthy, balanced diet is crucial for physical and mental health. The food we eat affects our aura, and eating processed or unhealthy foods is not at all beneficial.
Sugary drinks, alcohol and caffeine are just a few examples because of their incentive to build up toxins in your body. If you have recently noticed that you have unhealthy eating habits or cravings for food that are not normal for you, your aura may need to be cleansed.
Opt for a healthier, more balanced diet, rich in fresh fruits and vegetables, herbs and spices. Avoid processed foods and focus on nutrient-rich foods. This helps you maintain a clean and harmonious aura for your overall well-being.
4th sign: Difficult relationships
When we are surrounded by negative or toxic people, we are not immune to negative emotions such as anger, jealousy or sadness. Our aura is subject to disruption because of our relationships with people who pull you down. Our ability to communicate clearly and our ability to connect in a healthy way is also impaired.
Become aware of these interactions and set healthy boundaries to protect your energy field. Practicing self-compassion and forgiveness for yourself and others will help. Use natural stones such as citrine or rhodonite to help you attract loving and healing energies into your life. Also, cultivate positive and caring relationships to keep your aura healthy.
5th sign: Lack of mental clarity
If you feel confused, distracted or disconnected from yourself, this may indicate an imbalance in your aura. Indeed, when your aura is disturbed, you may have trouble focusing and making important decisions. You may also have difficulty remembering things or organizing your thoughts in a coherent way.
A cleansing of your aura will help you regain your mental clarity and ability to focus. Practice mindfulness meditation or use healing crystals to clear negative energies. Another option is to receive an energy treatment from a qualified practitioner to release blockages and restore balance to your aura.